Vitamins :: from Do Something's FoodWise web site

Vitamin A

Want to see in the dark? Eat more orange, yellow and green fruits and veggies. Read more about the functions of Vitamin A and what the best sources of this vitamin are (it is not just carrots!)

Vitamin B1

The first of the B group vitamins, Vitamin B1 is also known as thiamin. Read more about how this group of vitamins help enzymes carry out their many complex functions.

Vitamin B2

Vitamin B2, also known as riboflavin, it assists in the release of energy from nutrients in the body. Click to discover some good sources of this vitamin.

Vitamin B3

Also known as niacin, Vitamin B3 Important for healthy skin and necessary for the production of energy from carbohydrates. Read on to find out more.

Vitamin B6

It is possible to have too much of a good thing. Vitamin B6 is vital for nerve and muscle function, but can build up in the body over time. Check out its functions and how much you should be having.

Vitamin B12

Only found in animal products, Vitamin B12 is essential in the production of red blood cells. Find out more about its effects and good sources of this vitamin.

Folate

While folate is particularly important for pregnant women and women who are planning to conceive, it also has a host of benefits to everyone else. Read on to find out more.

Vitamin C

Important in preventing scurvy and ensuring iron absorption, read more about the benefits and sources of Vitamin C.

Vitamin D

Vitamin D goes hand-in-hand with calcium, regulating the amount of calcium in our bodies. Read on to discover some good sources of this vitamin.

Vitamin E

Not only is Vitamin E used in the fight against stretch marks, it is a potent stimulant of the immune system and necessary for survival. See why it is important.

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