Planning/shopping :: from Do Something's FoodWise web site

With $7.8 billion of food already being wasted by Australians each year, food price increases are coming at a time when many can least afford it. Past analysis of why we waste so much food showed that we buy more than we need and then bin food that is perfectly edible.

Here are some tips to help you plan your shopping and avoid wastage:

Shopping list

To avoid over-buying in the first place, write a shopping list! Make sure your list takes into account what you already have in your fridge, freezer and pantry, so you avoid buying something that you already have.

Plan a weekly menu

Plan a weekly menu, including supplies for morning teas and lunch boxes. Work it so that you can make the most out of leftovers. On the last night of the week, make a list of simple perishables such as a savoury mince or casserole dish. Write down all ingredients needed, then cross-check the list with your fridge and pantry. That way you buy only what you don't have already. You'll save money by not impulse buying, and you'll have a healthier and more varied diet.

This tip contributed by FoodWise community member Alexandra Graham