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  • Recipe Room  »  Dinner-in-15 Meal Plan

    Salmon

    Dinner-in-15 Meal Plan

    Quick, simple and delicious cooking is easy with a little planning. By using fresh, seasonal and local produce you can get wonderful flavours with hardly any cooking at all. The following tips can help you get on your way:

    Top 5 Time Saving Tips

    1. Stock staples || Make sure your pantry is always stocked with the basics to whip up a quick meal. Think canned tomatoes, lentils, pasta, rice and chickpeas – they’ll last in your cupboards for months.
    2. Freeze your leftovers || If you cook more than you need, freeze your leftovers for another night. Even better, make a big batch of something freezer-friendly on Sunday, and defrost small portions throughout the week.
    3. Plan || If you know you have a busy week coming up, make a plan and shop in advance. You can save yourself unnecessary preparation and shopping time and avoid dinnertime stress.
    4. Frozen vegies || Frozen vegies are quick to defrost and perfect for pastas sauces, stir-fries and omelettes. These timesavers are also good if you know fresh vegies go to waste in your fridge.
    5. Have Favourites || Mastering 4-5 quick favourite dishes will mean you won’t need a recipe book every time you want a quick dinner. It’ll also give you confidence to make adjustments based on what’s already in the fridge.

    The following meal plan is a collection of our favourite choices for when you need something with minimal fuss and maximum flavour.

    Add these recipes to your shopping list by selecting the ‘Add to Meal Planner’ button. Add individual recipes to your shopping list by clicking through to their menu page and selecting ‘Add to Meal Planner’.

    Monday

    Spag

    Spaghetti with broccoli, walnuts and ricotta

    An easy and quick meat free dish, perfect for simple midweek dinners.
    View recipe »

    Submitted by
    Ross Dobson

    Tuesday

    BACKGROUND Blue Eye with mushrooms in ginger

    Steamed snapper with asparagus and ginger

    A wonderfully fresh and healthy dinner, very quickly prepared.
    View recipe »

    Submitted by
    Fast Ed

    Wednesday

    Salmon Burgers with a Caper Yoghurt Dressing

    Salmon burgers with a caper yoghurt dressing

    These 5 ingredient salmon burger patties are allergy-friendly and delicious.
    View recipe »

    Submitted by
    Martyna Candrick

    Thursday

    Smoked Salmon and Soba Noodle Salad

    Smoked salmon and soba noodle salad

    This simple salad is easy to prepare for a quick mid-week dinner, keeps well for lunch the next day.
    View recipe »

    Submitted by
    Martyna Candrick

    Friday

    Flavours Of India Pizza

    Flavours-of-India Pizza

    Nan make for great pizza bases and this delicious combination for paneer and roast vegies will be a crowd pleaser at any BBQ.
    View recipe »

    Submitted by
    Ross Dobson

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