Submitted by:

 
The Low GI Family Cookbook
 
The Low GI Family Cookbook
 
 
 

Share this

Send to FacebookTweets ThisEmail
 
 
Banana Bread

Ingredients

 
  1. Olive or canola oil cooking spray
  2. 100g olive oil margarine
  3. 3/4 cup firmly packed brown sugar
  4. 2 eggs
  5. 2 large ripe bananas (about 400g)
  6. 1/3 cup (80mL) buttermilk
  7. 1 1/4 cups (190g) plain flour
  8. 1 1/2 teaspoons bicarbonate of soda
  9. 1 1/2 teaspoons ground cinnamon
  10. 1/2 cup (55g) unprocessed oat bran

Method

Preheat oven to 180°C.

Lightly spray a 21x11cm loaf pan with oil and line the base and two long sides with a piece of non-stick baking paper.

Combine the margarine and sugar in a large mixing bowl and beat with electric beaters until light and creamy.

Add the eggs one at a time, beating well after each addition, until the mixture is pale and fluffy.

Mash the bananas and stir into the mixture with the buttermilk using a large metal spoon to combine well.

Sift the flour, bicarbonate of soda and cinnamon together into a mixing bowl, add the oat bran and stir to combine.

Add to the banana mixture and fold in until just combined.

Spoon into the prepared loaf pan and smooth the surface with the back of the spoon.

Bake the banana bread for 50-55 minutes or until a skewer inserted into the centre comes out clean.

Stand in the pan for 5 minutes before turning onto a wire rack to cool.

Store in an airtight container in a cool place (but not in the refrigerator) for up to 4 days.

Recipes reproduced with permission from The Low GI Family Cookbook by Kaye Foster-Powell, Anneka Manning, Professor Jennie Brand-Miller and Philippa Sandall, Hachette Australia 2008.

Comment

Join The Campaign

 
Tell a friend to get FoodWise

Tell a friend to get FoodWise

 
wait 
Join campaign

News and Updates

More
 
 
 
 
 
February 2012 eNews
The Foodwise e-Newsletter is back! Catch up on what the Do Something crew have been working on and the exciting new initiatives we have lined up for 2012.
Read Article
 
 
 
 
 
Australians to waste vast amounts of food over Christmas and the New Year
Boxing Day is National Leftovers Day - the day after Christmas when Australians are confronted by fridges filled with leftover food. Over the Christmas and New Year period, Do Something! estimates that Australians could be throwing away hundreds of millions of dollars worth of food.
Read More
 
 
 
 
 
A plunging number of bees could result in Australians losing 30 per cent of the foods that make up a healthy diet.
Read More
 
 

FoodWise Manifesto

How to be a Frugavore