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  • Recipe Room  »  Warm fresh rocket salad



    • 1 box Fry’s Family chunky strips
    • 2 pkts rocket leaves
    • 2 cups flat leaf parsley
    • 1 medium red onion (sliced into rings)
    • 100g parmesan cheese (shaved)
    • balsamic vinegar
    • olive oil

    Warm fresh rocket salad


    Fry the onion rings until softened in a little oil, set aside and keep warm.

    Fry ‘Chunky Strips’ in a little oil for 6-8 minutes, set aside and keep warm.

    To assemble the dish, place the rocket and parsley in a bowl and dress with the olive oil and balsamic vinegar. Place a handful of ‘Chunky Strips’ and onion rings on top.

    Repeat the process to create a second layer.

    Garnish with shaved Parmesan. Serve with warmed Ciabatta bread.

    Submitted by
    Wally and Debbie Fry

    Tips and Tricks

    • Hard cheeses store excellently in the freezer. Grate fully and keep in a sealed plastic bag – cheese can be used in cooking straight from frozen.

    • Keep parsley in a glass of water and wrapped in a plastic bag in your fridge. Parsley should last a week or so stored in this way. Change the water regularly to prevent mould and decay.

    • Growing your own parsley is also a great way to avoid waste and ensure you have a constant supply of fresh herbs.

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