Dinner-in-15-Minute Meal Plan

Quick, simple and delicious cooking is easy with a little planning. By using fresh, seasonal and local produce you can get wonderful flavours with hardly any cooking at all. The following tips can help you get on your way:

Top 5 Time Saving Tips

Stock staples || Make sure your pantry is always stocked with the basics to whip up a quick meal. Think canned tomatoes, lentils, pasta, rice and chickpeas – they’ll last in your cupboards for months.
Freeze your leftovers || If you cook more than you need, freeze your leftovers for another night. Even better, make a big batch of something freezer-friendly on Sunday, and defrost small portions throughout the week.
Plan || If you know you have a busy week coming up, make a plan and shop in advance. You can save yourself unnecessary preparation and shopping time and avoid dinnertime stress.
Frozen vegies || Frozen vegies are quick to defrost and perfect for pastas sauces, stir-fries and omelettes. These timesavers are also good if you know fresh vegies go to waste in your fridge.
Have Favourites || Mastering 4-5 quick favourite dishes will mean you won’t need a recipe book every time you want a quick dinner. It’ll also give you confidence to make adjustments based on what’s already in the fridge.

The following meal plan is a collection of our favourite choices for when you need something with minimal fuss and maximum flavour.

Add these recipes to your shopping list by selecting the ‘Add to Meal Planner’ button. Add individual recipes to your shopping list by clicking through to their menu page and selecting ‘Add to Meal Planner’.