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  • Recipe Room  »  Homemade nut-free muesli bars

    10

    Ingredients

    • 1¼ cup rolled oats
    • 1 cup desiccated coconut
    • ½ cup unprocessed bran
    • ½ cup sunflower seeds
    • ½ cup pumpkin seeds
    • ¼ cup sesame seeds
    • 1 tsp mixed spice
    • 75g unsalted butter
    • ¼ cup honey
    • ¼ cup liquid glucose
    • ½ cup brown sugar

    Homemade nut-free muesli bars

    Method

    Combine the oats, coconut, bran, seeds and spice in a large bowl.

    Melt the butter in a saucepan over a medium heat, then add the honey, glucose and sugar.

    Bring to a boil then cook for 10 minutes, until a drop of the caramel forms a soft ball when poured into cold water. Pour immediately over the oat mixture and beat until smooth.

    Working quickly, press into a lined 27cm x 18cm slice pan, and press flat. Set aside to cool completely before slicing with an oiled knife.

    Store airtight for up to 4 weeks.

    Submitted by
    Fast Ed

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