Ingredients
- 1¼ cup rolled oats
- 1 cup desiccated coconut
- ½ cup unprocessed bran
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ¼ cup sesame seeds
- 1 tsp mixed spice
- 75g unsalted butter
- ¼ cup honey
- ¼ cup liquid glucose
- ½ cup brown sugar
Homemade nut-free muesli bars
Method
Combine the oats, coconut, bran, seeds and spice in a large bowl.
Melt the butter in a saucepan over a medium heat, then add the honey, glucose and sugar.
Bring to a boil then cook for 10 minutes, until a drop of the caramel forms a soft ball when poured into cold water. Pour immediately over the oat mixture and beat until smooth.
Working quickly, press into a lined 27cm x 18cm slice pan, and press flat. Set aside to cool completely before slicing with an oiled knife.
Store airtight for up to 4 weeks.
Submitted byFast Ed
