Martyna is a Sydney-based recipe developer, e-cookbook author and food blogger. She has worked for all-natural brands such as Anathoth and Brookfarm and is a regular contributor to Honest Cooking Magazine. Her passion for wholesome, sustainable food comes through in the recipes she creates for both her clients and the blog, Wholesome Cook.
The aim of Wholesome Cook is to create a point of reference for healthy, nutritious and easy to prepare meals, without breaking the bank or over-complicating things. Think of it as an anti-revolution to the world of highly processed, fast-food and pre-packaged meals.
Martyna’s new e-cookbook, My Whole Food Philosophy, features 29 delicious low additive and allergy friendly recipes and tips on how to make the change from junk food to whole food without giving up your favourites. She shares some of the recipes from the book, which is available on Amazon, iTunes and at Wholesome Cook, here on Do Something! Foodwise.

Yakisoba soba (with chilli octopus)
A spicy bowl of soba noodles with fresh veggies and octopus. Plus useful tips for cooking tender octopus.
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Quick tuna, corn and puff pastry pin wheels
The two elements here are puff pastry and stuffing. Takes 15 mins to cook. Serve warm or cold with a side of dipping sauce.
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Grilled turkey and peach salad
To speed up the preparation process, use fresh turkey breast steaks pre-sliced.
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Leftover roast meat tacos
Depending on whether you’re serving this from a leftover or whole roast, it will make 4-12 tacos.
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Beetroot and pine nut risotto with chevre dressing
A fancy-looking dish but you could serve it much more rustically and it would taste just as good!
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No-cook vegan nachos
Delicious bean-based vegan version of a classic mexican recipe.
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Herbed cottage cheese caprese-style salad
A fresh and unfussy salad that takes advantage of juicy summer tomatoes, cucumbers and herbs.
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Thai-spiced snake beans with tofu
This recipe calls for snakebeans, but if you can’t find them just use green beans instead.
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Pork in a ginger and shallot broth
Five ingredients is all you need for this fresh, gluten free dish. Use any kind of noodles you have for a quick, nourishing meal.
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Salmon, radish and roasted tomato salad
By far, this is one of the easiest and most delicious salads you can prepare from leftover grilled salmon.
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Beetroot and basil pesto insalata caprese
This salad can be served as a starter, with some crusty bread or just on its own.
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Smoked salmon and soba noodle salad
This simple salad is easy to prepare for a quick mid-week dinner, keeps well for lunch the next day.
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Meatballs in a creamy horseradish and dill sauce with buckwheat
Buckwheat is quick, tasty, easy to use and a welcome change from pasta or rice.
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Tender beef stir-fry with brown rice
A 500g fillet of beef goes a long way with vegies in this wholesome stirfry.
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Panzanella salad
Panzanella is a classic Florentine summer salad, traditionally made with stale bread and tomatoes.
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Mix and bake coconut, oat and apple slice
Super quick and easy cake that’s made in one bowl and tastes delicious!
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Custom breakfast smoothie (vegan, no added sugar)
A super quick and nutritious breakfast drink that can be customised to your liking.
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Chocolate crackers with peanut butter filling (gluten free)
Stored in an airtight container, these delicious little treats can be kept for up to a week.
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Cabbage, bean and crispy kale soup
This wholesome, hearty, vegan soup recipe is very versatile, so just 'style' it to your liking!
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Eggless pork meatballs in rice noodle soup
This Asian inspired dish can be made into a gluten and dairy free version if you wish.
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Pearl barley (+ cacao) porridge
Great way to start the day by adding wholegrains in your diet.
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Mushroom and spinach risotto
Risotto really is a dish you can make your own. Ready in less than 30 minutes, it's the perfect way to use up vegetable odds and ends from your fridge and pantry.
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Simple potato gnocchi
These simple potato gnocchi are easy to make and can be served with a variety of sweet or savoury toppings.
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Salmon burgers with a caper yoghurt dressing
These 5 ingredient salmon burger patties are allergy-friendly and delicious.
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Spicy roasted capsicum and tomato soup
Great served warm or cold with a number of different toppings.
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Low-fat wedge salad with smoked tomatoes
A light low-fat wedge salad alternative. If you can’t get buttermilk, you can make your own easily.
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