…all about making your cooking week simple and delicious.
We’ve designed a series of 7-day meal plans to help you get the most out of your food. By planning ahead, you can save food, save money and help the environment too.
Browse, select and print out your meal plan shopping list to get started.
December Seasonal Meal Plan
December is the time for our summer indulgences to peak with gifts such as nectarines, peaches, avocados , eggplants and sweetcorn.
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Post-Christmas Meal Plan
This National Leftovers Day, Australian favourites Maggie Beer, Callum Hann and Simon Bryant are amongst those to share their most loved recipes for leftovers.
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Dinner-in-15-Minute Meal Plan
Quick, simple and delicious cooking is easy with a little planning. This meal plan will have dinner on the table within 15 minutes every night of the week.
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Kitchen Leftovers Meal Plan
Leftovers are a valuable resource in any household kitchen. This meal plan is all about helping you make the most from common kitchen leftovers.
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Freezer Friendly Meal Plan
The freezer is a food-saver's best friend. This meal plan is all about recipes to stock your freezer for busy weeks.
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Meat-Free Meal Plan
Trying out a meat free diet for a day might sound daunting for beginners, let alone an entire week. Little do many know that in fact this journey is not only cheap and easy, it's also very, very delicious.
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Belinda Jeffrey’s Weekly Meal Plan
Belinda Jeffrey enjoys a queen-like status in thousands of kitchens around the country. Her special Meal Plan for FoodWise is all about 3 things: simplicity, flavour and adding something a little different.
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Katinka Day’s Weekly Meal Plan
Katinka Day is a vegetarian who is also a part-time and aspiring vegan running a food blog called The Thoughtful Eater. Katinka's meal plan is all about eating fun, exciting and wholesome meals that are flexible and easy to make.
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