• Top Chef Recipes
  • Recipe Finder
  • Meal Planner
  • Meal Plans
  • What’s in season in December?

  • Seasonal and Local
  • Food Security
  • Animal Welfare
  • Fair Trade
  • Grow Your Own
  • Organic Food
  • Composting
  • Sustainable Fish

  • Business Food Waste
  • Food Waste Fast Facts
  • Education Tools
  • Animal Welfare
  • Composting
  • Fair Trade
  • Food Security
  • Grow Your Own
  • Organic Food
  • Seasonal and Local
  • Sustainable Fish
  • Household Food Waste
  • Reduce waste with composting & worm farms
  • Most Wasted Foods
  • National Leftovers Day
  • Portion Planning

  • The Campaign
  • Our Community
  • About DoSomething!
  • Partners & Contributors
  • Sign up to FoodWise
  • Recipe Room  »  Sandwiches of yellow-eye mullet stuffed with pines nuts and raisins, served with marinated zucchini



    • 8 fillets of Yellow-Eye mullet, pin-boned and skin-on
    • ½ brown onion
    • 1 clove garlic
    • 1 cup coarse fresh breadcrumbs (we’ve used sourdough)
    • ¼ cup pine nuts
    • 1/3 cup raisins
    • zest of 1 lemon
    • ¼ cup chopped parsley
    • 2 zucchini
    • olive oil
    • 2 tbs red wine vinegar
    • ¼ cup mint leaves, chopped roughly
    • salt and pepper
    • 12x 15cm lengths of brown string

    Sandwiches of yellow-eye mullet stuffed with pines nuts and raisins, served with marinated zucchini

    This recipe might sound complicated, but it’s not especially difficult. Both the zucchinis and the mullet “sandwiches” can be prepared ahead of time so all you have to do when your guests arrive is fry the fish.


    Toast the pinenuts on a tray in the oven at 150C until light golden brown in colour (approx. 5 minutes). Reserve 1tbs of pinenuts whole for the marinated zucchini. Chop the rest roughly.

    Put the raisins in a mug and add ¼ C of hot water. Soak until needed.

    For the filling, chop the garlic and onion very finely. Sauté in olive oil until soft and fragrant but not coloured. Add the breadcrumbs and fry on a medium heat until golden. Add chopped pinenuts and raisins, including any excess liquid. The mix should come together to a stuffing consistency. Add lemon zest, chopped parsley and season to taste. Allow to cool.

    For the marinated zucchinis, cut zucchini into strips approx 6cm long, ½ cm thick and the width of the zucchini. Lightly salt these pieces for 5 minutes to draw out excess liquid, and then pat dry.

    Shallow fry the zucchini pieces in olive oil in small batches until dark golden. Remove and drain on absorbent paper. Continue with all of the zucchini.

    Layer the zucchini in a bowl, alternating layers of zucchini with chopped mint, reserved whole pinenuts and seasoning. When all has been used, pour over the red wine vinegar and 2tbs fresh extra virgin olive oil. Keep until needed, but don’t refrigerate.

    For the “Sandwiches”, lay 3 pieces of the brown string on a chopping board and lay a fillet of mullet across these, skin facing down. Press several tablespoons of the filling mixture onto this fillet, covering it completely. Lay a second fillet of mullet on top of this mixture, skin facing up. Press down firmly and use your hand to replace any stuffing that has fallen out. Now gather the string and tie three evenly spaced loops to firmly secure the “sandwich”. Repeat with remaining fillets and filling. These can be done up to a day ahead, and will actually hold together better when cooking if they are pre-prepared and allowed to set in the fridge.

    To serve, fry sandwiches on a medium heat until the skin is crispy and the filling is warm (you can check this with a metal skewer inserted into the centre if necessary). This should take about 4min per side. You could also cook these on a barbecue hotplate. Sprinkle the skin of the mullet with coarse sea salt and serve with the marinated zucchinis.

    A note: If the mullet sandwiches are sticking to the pan when you attempt to flip them, they’re not ready. Leave them be for another 30secs-1min and they should come off cleanly.

    GoodFishBadFish is website passionate about sustainable seafood. As well as helping consumers find out about sustainable seafood species through their Seafood Converter, they publish a host of online recipe to make cooking with sustainable species straightforward, easy and delicious.  

    Submitted by
    Good Fish Bad Fish

    Sandwiches of yellow-eye mullet stuffed with pines nuts and raisins, served with marinated zucchini was successfully added to your meal planner

     or  Back to recipe

    This recipe is already in your Meal Planner!

     or  Back to recipe