Ingredients
4 handfuls baby spinach
200 grams sliced ham
1 large mango
1/2 red onion
1/2 cup almonds
2 tbspn olive oil
1 tbspn apple cider vinegar
Mango, ham & spinach salad
Method
- Cut ham off the bone and slice into pieces about 2cm x 1cm.
- Lightly fry ham pieces in a pan with a dash of olive oil.
- While the ham is frying, thinly slice half a red onion.
- Slice a mango into 1cm slices.
- Wash and dry 4 handfuls of baby spinach.
- Roughly chop half a cup of natural almonds, toss into the pan with the ham for 2 minutes. Stir so they don’t burn.
- Assemble all cold ingredients in a large bowl, sprinkle ham and almonds on top.
- Dress the salad with a drizzle of olive oil and 1 tablespoon of apple cider vinegar, toss well.
Submitted byThe FoodWise Kitchen
Tips and Tricks
Use up leftover ham in this crunchy salad. Almonds can be replaced with walnuts, and ham can be replaced with turkey.
A great way to use up extra spinach is to throw it into a smoothie for breakfast – your body will thank you for the extra nutrition and you wont be able to taste the difference.
Older almonds are still fine to eat – roasting them in a low oven will crisp them up and you won’t even notice the difference.
Turkey & ham club sandwich
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