Ingredients
- 1 box Fry’s Family chunky strips
- 2 pkts rocket leaves
- 2 cups flat leaf parsley
- 1 medium red onion (sliced into rings)
- 100g parmesan cheese (shaved)
- balsamic vinegar
- olive oil
Warm fresh rocket salad
Method
Fry the onion rings until softened in a little oil, set aside and keep warm.
Fry ‘Chunky Strips’ in a little oil for 6-8 minutes, set aside and keep warm.
To assemble the dish, place the rocket and parsley in a bowl and dress with the olive oil and balsamic vinegar. Place a handful of ‘Chunky Strips’ and onion rings on top.
Repeat the process to create a second layer.
Garnish with shaved Parmesan. Serve with warmed Ciabatta bread.
Submitted byWally and Debbie Fry
Tips and Tricks
Hard cheeses store excellently in the freezer. Grate fully and keep in a sealed plastic bag – cheese can be used in cooking straight from frozen.
Keep parsley in a glass of water and wrapped in a plastic bag in your fridge. Parsley should last a week or so stored in this way. Change the water regularly to prevent mould and decay.
Growing your own parsley is also a great way to avoid waste and ensure you have a constant supply of fresh herbs.
